{"id":1919,"date":"2020-02-20T16:41:23","date_gmt":"2020-02-20T16:41:23","guid":{"rendered":"https:\/\/hostwithvs.com\/wolfcreek\/?page_id=1919"},"modified":"2021-12-07T09:59:05","modified_gmt":"2021-12-07T16:59:05","slug":"wolf-den","status":"publish","type":"page","link":"https:\/\/hostwithvs.com\/wolfcreek\/wolf-den\/","title":{"rendered":"Wolf Den"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1634621337267{padding-top: 60px !important;padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;When you get a membership,<br \/>\nyou get the Wolf Den!&#8221; font_container=&#8221;tag:h1|text_align:center|line_height:1.3&#8243; google_fonts=&#8221;font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:800%20bold%20regular%3A800%3Anormal&#8221; css=&#8221;.vc_custom_1638896344668{margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Don\u2019t just get in a workout; strive for sustainable health and fitness throughout your life. The purpose of the Wolf Fit Program is to prepare you for any sort of physical challenge life may throw at you. The Wolf Fit coaches will personalize the workouts to you, in a group setting that encourages success and positivity. Less focus on how you look in a swimsuit, more focus on how you feel!<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1585889835851{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_tta_accordion active_section=&#8221;&#8221;][vc_tta_section title=&#8221;What is it?&#8221; tab_id=&#8221;1582218803685-fca1f9c2-5ad0&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Functional, personal training in a group setting<\/li>\n<li>No more than 15 to a class<\/li>\n<li>Constantly varied, with all types of movements<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What type of equipment will be used?&#8221; tab_id=&#8221;1582218803762-e193e00c-2fcf&#8221;][vc_column_text]<\/p>\n<ul>\n<li>Olympic weights, pull-up rigs, medicine balls, slam balls, kettle bells, row machine, climbing ropes, battle ropes, jump ropes, gymnastic rings, plyo-boxes, abmats, and bands.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Who is it for?&#8221; tab_id=&#8221;1582218803833-f3f6bd5e-1ec9&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Men and women, 18 and older, fitness level included and personalized to YOUR needs<\/li>\n<li>Everything done in Wolf Fit is 100% scaled to any level<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;What will the workouts be like?&#8221; tab_id=&#8221;1582218803898-c8588b1a-ae84&#8243;][vc_column_text]<\/p>\n<ul>\n<li>The functional training combines all and every fitness aspect into one workout, lasting less than an hour<\/li>\n<li>Strength, cardio, flexibility all in one workout<\/li>\n<li>High intensity, but on your own level<\/li>\n<li>Coordination, speed, agility, and power movements will be utilized and practiced with correct technique being taught throughout each and every workout<\/li>\n<li>Examples include pull-ups, running, hang cleans, kettle bell work, jump ropes, burpees, rowing, thrusters, ring dips, rope climbs, box jumps, back squats, front squats, deadlifts, and tons more!<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_tta_accordion active_section=&#8221;&#8221;][vc_tta_section title=&#8221;When will classes be?&#8221; tab_id=&#8221;1582218774532-1bd81f8b-7fa3&#8243;][vc_column_text]Starting at 5:30 am every Monday, Wednesday, and Friday[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Do I have to commit to the same time and same days?&#8221; tab_id=&#8221;1582218774595-e6904da4-da29&#8243;][vc_column_text]<\/p>\n<ul>\n<li>No, we offer classes at multiple times to work with busy schedules.<\/li>\n<li>3 days a week or once a week. Whatever you choose!<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Do I have to join the classes to use the equipment?&#8221; tab_id=&#8221;1582218774681-93d4f32c-c2fc&#8221;][vc_column_text]<\/p>\n<ul>\n<li>No, you are welcome to use the equipment at our scheduled open gym times, and when classes are not in session<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1585889412940{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221; bg_color_value=&#8221;#f2f2f2&#8243;][vc_column][vc_custom_heading text=&#8221;Contact Us For More Information!&#8221; font_container=&#8221;tag:h1|text_align:center|color:%23231f20&#8243; google_fonts=&#8221;font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:800%20bold%20regular%3A800%3Anormal&#8221;][vc_btn title=&#8221;801-745-3737 ext. 5 | club@wolfcreekresort.com&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#231f20&#8243; outline_custom_hover_background=&#8221;#231f20&#8243; outline_custom_hover_text=&#8221;#f7f7f7&#8243; shape=&#8221;square&#8221; size=&#8221;sm&#8221; align=&#8221;center&#8221; css_animation=&#8221;bottom-to-top&#8221; link=&#8221;url:mailto%3Aclub%40wolfcreekresort.com|||&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1634621337267{padding-top: 60px !important;padding-right: 20px !important;padding-left: 20px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;When you get a membership, you get the Wolf Den!&#8221; font_container=&#8221;tag:h1|text_align:center|line_height:1.3&#8243; google_fonts=&#8221;font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:800%20bold%20regular%3A800%3Anormal&#8221; css=&#8221;.vc_custom_1638896344668{margin-bottom: 15px !important;padding-bottom: 0px !important;}&#8221;][vc_column_text] Don\u2019t just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-home.php","meta":[],"_links":{"self":[{"href":"https:\/\/hostwithvs.com\/wolfcreek\/wp-json\/wp\/v2\/pages\/1919"}],"collection":[{"href":"https:\/\/hostwithvs.com\/wolfcreek\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hostwithvs.com\/wolfcreek\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hostwithvs.com\/wolfcreek\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hostwithvs.com\/wolfcreek\/wp-json\/wp\/v2\/comments?post=1919"}],"version-history":[{"count":62,"href":"https:\/\/hostwithvs.com\/wolfcreek\/wp-json\/wp\/v2\/pages\/1919\/revisions"}],"predecessor-version":[{"id":3729,"href":"https:\/\/hostwithvs.com\/wolfcreek\/wp-json\/wp\/v2\/pages\/1919\/revisions\/3729"}],"wp:attachment":[{"href":"https:\/\/hostwithvs.com\/wolfcreek\/wp-json\/wp\/v2\/media?parent=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}